Training
Strength.
Conditioning.
Two class formats. One goal: lasting performance. Hybrid Fitness at The Forge is structured group training — with method, a coach, and results.
Class Formats
What to expect.
Strength training with method.
Compound movements at the core: Squat, Deadlift, Press and their variations — executed with technique, progressive load and clear periodization.
No chaos. No random training. Every session builds on the last.
Performance under load.
Kettlebells, gymnastics and metabolic conditioning — short, intense sessions that challenge endurance, coordination and mental toughness.
No easy cardio. Conditioning at The Forge is high-performance group work.
Smart Gym
Self-directed training. Premium equipment.
The Smart Gym is available to all members daily from 05:00 to 23:00 — 365 days. PRECOR machines, cardio and open floor. No coach required.
Opening hours
05:00 – 23:00 · 365 days
Access
Face-ID · no key needed
Equipment
PRECOR Cardio & Strength
Security
CCTV · Wi-Fi
Personal Training
Individual. Tailored to you.
Personal Training with Erik Brückner is bookable as a standalone service — independent of your membership. Focus on technique, programming and individual goals.
Enquire about Personal TrainingTechnique Training
Learn and solidify fundamental movement patterns correctly.
Hybrid Fitness Coaching
Individual guidance for Functional Fitness and Conditioning.
Smart Gym Training
Individual training plan and regular check-ins in the Smart Gym.
Athletic Training
Sport-specific preparation for clubs and individual athletes.